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Top 10 Foods for Healthy Hair

When it comes to healthy hair, it’s not just what you put on your tresses that counts — it’s what you put in your body, too.

Better-looking hair can start at your next meal.
“Just like every other part of your body, the cells and processes that support strong, vibrant hair depend on a balanced diet,” says New York nutritionist Lisa Drayer, MA, RD, author of The Beauty Diet.
It can take longer to notice changes (both good or bad!) in your hair than in your skin. For example, “just one week with a poor diet can yield acne flare-ups or dry, sallow skin within days,” says New York City dermatologist Cybele Fishman, MD, “but with hair, it can take a few months for a nutritional deficiency or the effects of a crash diet to show up.”
The nutrients you eat today help fortify the hair follicle — from which each strand is born — and the scalp that surrounds it. “Healthier follicles? Healthier hair. Healthier scalp? Healthier hair!” Drayer says.
Of course, there’s more to your hair than what you eat. Smoking, hormonal imbalances, and not enough sleep can also affect how your hair looks and feels. No magic nutrient can make up for those concerns.
Still, you have a lot more leverage than you might think. If you eat a balanced, varied, protein-rich diet that focuses on the following 10 foods, you’ll be giving your hair the TLC it needs and deserves.

1. Salmon
Besides being rich in protein and vitamin D (both are key to strong hair) the omega-3 fatty acids found in this tasty cold-water fish are the true superstar. Your body can’t make those fatty acids, which your body needs to grow hair. About 3% of the hair shaft is make up of these fatty acids, Drayer says. Omega-3s are also found in cell membranes in the skin of your scalp, and in the natural oils that keep your scalp and hair hydrated.
Other options: If salmon doesn’t thrill you, you can also get essential fatty acids from fish like herring, sardines, trout, and mackerel, as well as avocado, pumpkin seeds, and walnuts (see below for more wonderful things about walnuts.)

2. Walnuts
These are the only type of nut that have a significant amount of omega-3 fatty acids. They’re also rich in biotin and vitamin E, which helps protect your cells from DNA damage. Since your hair rarely gets much shielding from the sun, this is especially great, Drayer says. Too little biotin can lead to hair loss. Walnuts also have copper, a mineral that helps keep your natural hair color rich and lustrous, Fishman says.
Other options: Try using walnut oil in your salad dressing or stir-fry instead of canola or safflower, Fishman says.

3. Oysters
Oysters are rich in zinc, a lack of which can lead to hair loss (even in your eyelashes), as well as a dry, flaky scalp. Three ounces has a whopping 493% of your daily value. You can get some zinc through fortified cereals and whole grain breads, but oysters can boast a good level of protein too. “Remember, hair is about 97% protein,” Drayer says. Without enough protein, your body can’t replace the hairs that you naturally shed every day and what you do make can be dry, brittle, or weak.
Other options: Get your fill of zinc with nuts, beef, and eggs.

4. Sweet Potatoes
Sweet potatoes are a great source of the antioxidant beta carotene, which your body turns into vitamin A. “Basically, every cell of the body cannot function without enough A,” Fishman says. It also helps protect and produce the oils that sustain your scalp, and being low on vitamin A can even leave you with itchy, irksome dandruff.
Other options: Carrots, cantaloupe, mangoes, pumpkin, and apricots are all good sources of beta carotene.

5. Eggs
A great source of protein, eggs are loaded with four key minerals: zinc, selenium, sulfur, and iron. Iron is especially important, because it helps cells carry oxygen to the hair follicles, and too little iron (anemia) is a major cause of hair loss, particularly in women, Drayer says.
Other options: You can also boost your iron stores with animal sources, including chicken, fish, pork, and beef.
6. Spinach
The iron, beta carotene, folate, and vitamin C in spinach help keep hair follicles healthy and scalp oils circulating.
Other options: Try similarly nutrient-rich dark, leafy vegetables such as broccoli, kale, and Swiss chard.

7. Lentils
Tiny but mighty, these legumes are teeming with protein, iron, zinc, and biotin, says Fishman, making it a great staple for vegetarian, vegans, and meat eaters.
Other options: Toss other beans such as soybeans (the young ones are called edamame) and kidney beans into your soup or salad.
8. Greek yogurt
Cruise the dairy aisle for low-fat options such as Greek yogurt, which is high in hair-friendly protein, vitamin B5 (pantothenic acid — an ingredient you’ll often see on hair care product labels), and vitamin D. Emerging research links vitamin D and hair follicle health, but exactly how that works isn’t clear, Fishman says.
Other options: Cottage cheese, low-fat cheese, and skim milk also fit the bill.

9. Blueberries
Exotic super fruits may come and go but when it comes to vitamin C, “It’s hard to top this nutrient superhero,” Drayer says. C is critical for circulation to the scalp and supports the tiny blood vessels that feed the follicles. Too little C in your diet can lead to hair breakage.

10. Poultry
This everyday entree is extraordinary when it comes to protein, as well as hair-healthy zinc, iron, and B vitamins to keep strands strong and plentiful. Because hair is nearly all protein, “foods rich in protein are literally giving you the building blocks for hair,” Drayer says.

By Elizabeth B. Krieger
Reviewed by Victoria Barbosa, MD
WebMD Feature
Found at http://www.webmd.com/beauty/hair-styling/top-10-foods-for-healthy-hair?page=3

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    The Truth About the Brazilian Blowout

    Many of us have heard of – or even tried – the Brazilian blowout. But what exactly is this keratin-based hair-smoothing treatment anyway? And what’s all the hype about? To start, the Brazilian blowout was pioneered in – you guessed it – Brazil. It was developed as a hair-straightening treatment that doesn’t burn the skin or scalp.

    I have naturally curly hair, and it takes a lot of time to keep this mane in check, so I was excited when I found out about the Brazilian blowout. Finally, I could relax my curls and give my hair a beautiful shine. All I needed to do was step out of the shower and let my hair dry on its own. Further, the Brazilian blowout did exactly what it claimed to do – and I would only have to have the treatment every three months.

    But as we know, nothing is perfect. There is a price to pay when getting a Brazilian blowout because the blowout – along with other hair smoothing treatments – contains formaldehyde and chemicals that can cause both acute and long-term health effects.

    Formaldehyde is a chemical that is used as a preservative, an embalming agent and a disinfectant. However, formaldehyde can also modify our hair proteins, called keratins, causing the hair to return to its original, smooth, healthy state. Some of the other chemicals that can cause health issues are methylene glycol, formalin, methylene oxide, paraform, formic aldehyde, methanol, oxomethane, oxymethylene and CAS Number 50-00-0. The chemical methylene glycol is formed when formaldehyde gas is added to water; when heated, this chemical turns back into formaldehyde gas and is then released into the air.

    According to Jarrod Harms, an industry expert and owner of Detour Salon in San Diego California, these chemicals can be harmful at room temperature. “But when they are heated,­ the intensity is increased and can cause harm to both you and your stylist,” says Harms. Some of the acute side effects include nosebleeds, burning eyes and throat, skin irritations and asthma attacks. These chemicals can also lead to long-term health issues, including nasopharyngeal cancer and leukemia.

    Formaldehyde, among these other chemicals, is not illegal, and obviously can be used in cosmetic products. Because of these reported health risks, the FDA has now stated that these blowouts are “misbranded because its label and labeling (including instructions for use) make misleading statements regarding the product’s ingredients and fail to reveal material facts with respect to consequences that may result from the use of the product.” In other words, these blowouts are not illegal. However, they lead us to believe that these products are safe and have no harmful side effects. The problem here is related to disclosure.

    So should you get one or not? Well, think of this blog as a drug commercial. I know you’ve seen them: someone running on the beach, laughing and enjoying life, while the voice tells you how well the drug works. But then the voice quickly spouts off a laundry list of all the side effects. It’s the same thing with these products, except before the FDA stepped in, all you ever heard about were the benefits.

    You can decide whether you want to take a risk by getting a Brazilian blowout. It’s like anything in life: You weigh the risk against the reward. Now, when it comes to the Brazilian blowout, you can base your decision on the facts.

    Article written by Jodi Sawyer, RN

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