March 30, 2017 0
23 Health And Wellness Benefits Of Apple Cider Vinegar
Apple cider vinegar, a proven superfood and natural remedy powerhouse, ranks alongside coconut oil in its versatility.
Because it boasts both internal and external applications, you can add apple cider vinegar to your diet for numerous medicinal and health benefits and also use it to treat common skin and hair troubles.
You can even clean your home with homemade vinegar-based cleaning products that are free of unnecessary chemicals.
RAW ORGANIC APPLE CIDER VINEGAR
If you want to get the most from your apple cider vinegar you’ll need to make sure your bottle is:
Organic – Organic apples make organic vinegar
Raw – Heat and chemical processing destroys beneficial bacteria
Unfiltered – Buy a brand that includes the mother
Non-GMO – Avoid GMOs and BPAs
The chemical and heat processes used to pasteurize apple cider vinegar rob it of the very enzymes and bacteria that make it beneficial, so make sure your brand is organic, raw, unfiltered and non-gmo.
You should also buy your apple cider vinegar in a glass bottle to keep possible BPAs within a plastic container from leeching into your vinegar.
MOTHER OF APPLE CIDER VINEGAR
Forget sparkly, clear vinegar; you’re looking for the sediment found in raw, unfiltered apple cider vinegar.
Those brown strands floating in the bottom are called the mother, a complex structure of cellulose and acetic acid bacteria that play a role in the creation of vinegar from apples. It’s similar to the fermentation process used to make Kombucha, which also uses a mother.
MAKING APPLE CIDER VINEGAR
Apple cider vinegar is made by crushing whole apples into must. Bacteria and yeast are then added to the must, which initiates the fermentation process. Through fermentation, the sugars in the apples are turned into alcohol, then through oxygenation the alcohol is turned into acetic acid.
Because the benefits of apple cider vinegar stem from acetic acid, potassium, magnesium, probiotics and enzymes, it’s hard to see what makes apple cider vinegar special from its nutritional facts.
Serving Size: 1 Tbsp.
Servings per Container: 64
AMOUNT PER SERVING
% DAILY VALUE
Calories 0 –
Calories from Fat 0 –
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g *
Sodium 0mg 0%
Potassium 11mg 0%
Total Carbohydrates 0g 0%
Protein 0g 0%
*Daily value not established.
Other Ingredients: Certified organic raw apple cider vinegar and purified water. Diluted to 5% acidity.
But despite its unflattering nutritional label (taken from Bragg’s Organic Raw Apple Cider Vinegar) there are a number of health benefits, medicinal uses and practical applications for apple cider vinegar.
23 HEALTH BENEFITS OF APPLE CIDER VINEGAR
#1 PREVENT INDIGESTION
Sip a mixture of apple cider vinegar and water for an upset stomach. To stave off indigestion before eating offending foods, drink a teaspoon of honey and a teaspoon of vinegar dissolved in a glass of water.
If you’re suffering from diarrhea caused by a bacterial infection, the antibiotic properties of the vinegar can help clear up the problem.
#2 PREVENT HEARTBURN
Apple cider vinegar can help correct the low stomach acid levels that cause heartburn, just be sure to dilute it well as straight vinegar can cause more issues.
The pectin fibers from the apples in the vinegar are also believed to soothe the entire digestive tract which will prevent gas, cramps and bloating.
#3 HELP YOUR BODY REMOVE CANDIDA
Apple cider vinegar can help your body rid itself of surplus candida, the yeast responsible for thrush and infection.
Small amounts of candida in the body are normal, but overgrowth can cause a number of health problems, called candidiasis, that can become invasive and spread to the bloodstream. Candida overgrowth symptoms include poor memory, sluggishness and sugar cravings.
#4 KILL BACTERIA
Acetic acid is the main component of apple cider vinegar. It is antibacterial as it can kill and prevent the growth of bacteria, making it ideal for a number of home remedies and cleaning solutions.
Historically, apple cider vinegar has been used as a disinfectant and preservative for centuries.
#5 STRENGTHEN IMMUNE SYSTEM
By improving conditions for beneficial bacteria in the digestive tract, apple cider vinegar helps to enhance the entire immune system. The malic acid in apple cider vinegar has antiviral properties as well, which can stave off colds and other viruses.
#6 LOWER BLOOD SUGAR AND COMBAT DIABETES
The acetic acid found in apple cider vinegar slows down the digestion of carbohydrates, which helps regulate blood sugar. Apple cider vinegar also has an anti-glycemic effect on the body and has been proven in multiple studies.
One such study, published by the American Diabetes Association, found that, “Acetic acid has been shown to suppress disaccharidase activity and to raise glucose-6-phosphate concentrations in skeletal muscle: thus, vinegar may possess physiological effects similar to acarbose or metformin,” both medications used to manage diabetes.
#7 LOWER BLOOD PRESSURE
While inconsistent consumption of apple cider vinegar won’t improve your blood pressure, regular ingestion has been shown to lower it.
Life Saving Natural Cures recommends drinking 1 to 2 tablespoons of vinegar diluted in a glass of water daily, with the addition of 1/8th of a teaspoon of baking soda in two-week on and off cycles. Apple cider vinegar can also reduce cholesterol levels, which has a positive effect on blood pressure.
#8 SUPPORT WEIGHT LOSS
Not only does acetic acid suppress the accumulation of body fat but the natural pectin in apple cider vinegar may also reduce your ability to absorb fat from food.
Drinking your diluted apple cider vinegar mixture before a meal will reinforce your weight loss efforts by alleviating hunger signals.
#9 BANISH BAD BREATH
The antibacterial properties of apple cider vinegar make it an ideal gargle for eliminating the bacteria that causes bad breath. You can make your own mouthwash by adding one tablespoon of vinegar to a third cup of water, but be sure to rinse with fresh water after you’ve swished to prevent tooth enamel damage.
#10 STOP LEG CRAMPS
While apple cider vinegar isn’t an abundant source of potassium many swear by its ability to alleviate leg cramps, which are believed to be brought on by potassium deficiency.
#11 BOOST ENERGY
Lactic acid can build up in the body and lead to fatigue but the amino acidsin apple cider vinegar serve as a natural antidote. It’s also believed that the potassium and naturally occurring enzymes in apple cider vinegar can immediately relieve sluggishness.
#12 FADE BRUISES
The anti-inflammatory properties of apple cider vinegar can help heal and minimize the appearance of bruises when applied topically.
#13 CONQUER HICCUPS
While not scientifically proven, this folk remedy might be worth adding a teaspoon of apple cider vinegar diluted in a glass of water to your arsenal of anti-hiccup tricks.
#14 EASE A COLD AND SORE THROAT
Drink apple cider vinegar diluted in warm water (with or without honey) at the first sign of a sore throat to stop its progression. If you’re fighting a cold, try increasing your apple cider vinegar dose to 2 diluted tablespoons 3x each day.
#15 LOWER CHOLESTEROL AND STAVE OFF HEART DISEASE
While several risk factors for heart disease have been clinically improved by apple cider vinegar, like lower triglyceride and cholesterol levels, those studies have only been conducted on rats.
In human studies, scientists have been able to show a relation between the consumption of alpha-linolenic acid and a reduced risk of fatal ischemic heart disease.
#16 CLEAR A STUFFY NOSE
By breaking up mucus, apple cider vinegar can help unstuff that stubborn nose while its antibacterial properties prevent a resulting sinus infection.
#17 PROTECT AGAINST CANCER
Studies done on lab animals and isolated cells (in vitro) have shown that vinegar can kill cancer cells and tumors. More research is needed but this could be due to vinegar’s ability to change the pH within the body.
#18 BALANCE YOUR BODY
Because of the aforementioned ability of apple cider vinegar to promote a balanced alkaline pH within the body, it can help you ward off problems associated with lower pH levels like fatigue and infection.
#19 REMOVE TOXINS
The unique acids in apple cider vinegar bind to toxins and move them out of the body. The vinegar also breaks up mucus throughout the body and cleanses the lymph nodes which improves the health of the entire lymphatic system, known to remove toxins from cells and improve overall immune system performance.
#20 PREVENT SEASONAL ALLERGIES
Along with breaking up mucus, apple cider vinegar helps support lymphatic drainage. Combine that with its ability to strengthen the immune system and clear sinuses and you’ll be breathing easier in no time.
#21 IMPROVE NUTRIENT ABSORPTION
The acetic acid in apple cider vinegar helps your body absorb nutrients. By adding vinegar to your fresh juice or salad dressing, you’ll be able to soak up more nutrition from those superfoods.
#22 STOP A SUGAR CRASH
Drinking diluted apple cider vinegar before a meal or sweet treat can regulate your glucose levels and soften the crash that usually follows a sugar high.
#23 WHITEN TEETH
Apple cider vinegar can be used as a natural teeth whitener by rubbing it over the teeth with a finger or sponge for up to one minute before rinsing your mouth well with fresh water.
ADD APPLE CIDER VINEGAR TO YOUR DIET
There are a number of ways to consume apple cider vinegar but the easiest-and most consistent-addition is to drink it daily. If you struggle with the strong taste of apple cider vinegar you can take this opportunity to cook with it or add it to your diet elsewhere.
Drink-The Bragg Vinegar Health Drink recipe calls for 1 to 2 tsp. Bragg Organic Vinegar mixed with 8 oz. Purified Water and 1 to 2 tsp. Of either Organic Honey, Pure Maple Syrup, Blackstrap Molasses or 4 drops of Stevia, to taste.
Juice-Add apple cider vinegar to your juices and smoothies for easy implementation to your routine.
Baking-The combination of baking soda with the acids found in vinegar create a chemical reaction that releases carbon dioxide, giving your baked goods a ‘rise’ without eggs. Not to worry, the vinegar taste won’t be noticeable in the final product.
Sauces-Tangy sauces-like barbeque-can get a tasty health boost from the addition of apple cider vinegar. You can also use apple cider vinegar in marinades but some of the health benefits will be lost due to the high heat of cooking.
Soups-Splashing vinegar into your soups can add depth and brightness, but be sure to add it at the end of cooking to avoid destroying beneficial bacteria.
Salads-Shake up some medicinal salad dressing by combining apple cider vinegar, olive oil and any number of mix-ins including mustard, honey, citrus, garlic and herbs.
TRY THESE APPLE CIDER VINEGAR RECIPES
The Secret Detox Drink Recipe from Dr. Axe includes cinnamon to balance blood sugar and cayenne pepper to jump start metabolism.
Good Food features an original recipe for Curtis Stone’s Sticky, Saucy Barbecue Pork Ribs in which both the barbeque sauce and the ribs include apple cider vinegar.
They also have a recipe for Mixed Berries with Apple Cider Vinegar and Cashew Cream that makes a healthy breakfast-or dessert.
APPLE CIDER VINEGAR RISKS AND TIPS
Despite all its benefits, apple cider vinegar can cause complications in some situations. Those taking insulin or diuretics should know that apple cider vinegar can interfere with these medications and cause low potassium levels.
Hypokalemia, the medical diagnosis for low potassium, can lead to constipation, weakness, muscle cramps and abnormal heart rhythms.
Furthermore, while apple cider vinegar’s ability to lower glucose levels in the blood (blood sugar) can help manage diabetes, it can also cause blood sugar levels to drop to the point of hypoglycemia in those with fluctuating levels and cause seizures and loss of consciousness.
If you have type 2 diabetes or an insulin resistance you should talk to your doctor before taking apple cider vinegar.
The most common problems associated with the consumption of apple cider vinegar are due to its acidic nature. According to nutritionist Katherine Zeratsky, throat irritation is the most common side effect, especially when apple cider vinegar is consumed consistently or without dilution.
Also, the acids in apple cider vinegar can damage tooth enamel and prolonged exposure can lead to yellowing, sensitivity and decay but rinsing your mouth with water after ingestion will lower these risks.
This article and more found at
December 5, 2014 3
IF you are experiencing thinning hair or hair loss, a wonderful home remedy that can help is apple cider vinegar.
It is normal to lose about 100 strands of hair every day, and usually even more when we shampoo. When this normal hair loss becomes a concern is when the hair’s natural growth cycle is for some reason disrupted so that it is shedding faster than it is growing.
When hormones called androgens are to blame, hair follicles become damaged over time and hinder their ability to produce strong, healthy strands. The hair that does grow is thinner and weaker, brittle even. Other hair follicles die.
Apple cider vinegar (ACV) is chock full of nutrients and it will balance the pH of your scalp. It has been shown to thicken hair and remove dead skin cells that can clog follicles and hurt your hair’s ability to grow. And if you ever have an itchy scalp or dandruff, this vinegar will help with that too.
In his book Apple Cider Vinegar Miracle Health System, author Paul Bragg explains how this wonder vinegar can help with hair loss. “The high acidity (organic malic acid) plus the powerful enzymes (the “mother’s” life chemicals) in ACV kill the bottle bacillus, a germ responsible for many scalp and hair conditions … (including) dandruff, itching scalp, thinning hair and often baldness.” According to Bragg, this bacteria can cause clogs that keep our natural oils from our hair. “The oil-starved hairs either fall out or break off, causing hair thinning and baldness.” Apple cider vinegar also stimulates what he calls our hair’s “oil cans” for healthier growth.
“Apple cider vinegar used as a hair rinse may stimulate hair growth”
– Alternative Medicine: The Definitive Guide
Using Apple Cider Vinegar For Hair Loss
Make a hair rinse by mixing apple cider vinegar and water in a one-to-one ratio. If you have an empty 16 oz plastic bottle, for instance, use it to store a mixture of one cup of ACV and one cup of water. Then your vinegar rinse will always be handy and ready to use when you are in the shower.
Apply the ACV rinse to your scalp after shampooing. Rub it in gently, giving your scalp a good massage while you are it. Leave it on for at least five minutes. Rinse with water. Alternately, you can leave it in your hair for extra conditioning.
The Right Apple Cider Vinegar For Hair Loss
Before you run out to the store to grab a bottle of the wonder vinegar not all apple cider vinegar is created equally. To reap its many benefits you have to get unfiltered, unpasteurized, organic apple cider vinegar with what is called the “mother.” The mother is a stringy substance formed during the last stage of fermentation, and is the part with the most healing properties. This vinegar is cloudy and should be shaken before you use it to get all the good bits that settle to the bottom. The most commonly available organic ACV is Bragg’s brand. It used to be you had to order it online or get it at a natural foods store. But I have found the economical gallon jugs of the apple cider vinegar in vitamin stores and quart size bottles at the regular supermarket.
Remember, nothing works on everyone. Because hair grows about half an inch a month, more or less, it will take two months or so to really see any results.
Apple Cider Vinegar Helps More than Just Hair
Another way to get the benefits of apple cider vinegar is to ingest it. Apple cider vinegar is wonderful for achieving overall health. Hippocrates, the Father of Medicine, proclaimed apple cider vinegar’s many healing benefits more than 2,500 years ago. This vinegar can help weight loss, weak finger nails, arthritis, coughs, constipation, diarrhea, ear infection, sore eyes, fatigue, acid reflux, headaches and more, including hair loss.
Add one tablespoon of the vinegar to a glass a water, stir and drink, twice a day. Avoid taking the vinegar undiluted as it can harm tooth enamel and throat tissue. If desired, sweeten with stevia, brown rice syrup, or another sweetener of your choice.
You can also get your daily dose of apple cider vinegar by using it in salads and marinades, and in place of lemon juice in some recipes. Or spruce up plain potato chips with a sprinkle of ACV! How to Grow Hair says, it’s good – and good for you.
UPDATE: ACV is not expensive – as you can see above – but why waste it? Some people have had success with a more diluted mixture of 1/2 cup of ACV per quart of water (or 1/8 cup per 8 ounces). Start there and see what happens in a few weeks.
The other element that can definitely help if you want to try ACV for hair is taking it internally along with applying it topically to your scalp. Drink apple cider vinegar (the non-pasteurized, non-filtered kind only) mixed into a glass of water at least once a day. Others have reported success in regrowing hair when using ACV on the scalp and drinking it as well with a little addition: 2 tablespoons ACV, 1/4 teaspoon baking soda in 12 ounces of water or juice twice a day, then, after a month of drinking this mix, cutting back to four times a week. But these are just guidelines. The amounts vary from people who have had success using apple cider vinegar for to regrow hair. Some have seen new hair growth with 1 tablespoon of ACV and just a pinch of baking soda, while others don’t use baking soda at all. Others start with just 1 teaspoon in a glass of water three times a day.
Apple cider vinegar is good for the body inside and out. ACV benefits are many. But be aware that ACV treatments can also deplete iodine in your body, so you may want to supplement to keep your stores of this trace element up. Kelp is an excellent source of iodine; you can either get kelp supplements or add it to your diet. Arame and wakame are other seaweeds rich in iodine you can eat to ensure you keep your levels up. But if you take a multivitamin, check its ingredients first as it may already have all the iodine you need.
TIP: Again, I hate wasting stuff. A great way to apply your apple cider vinegar rinse is to store it in a spray bottle. You’ll have less waste spritzing your scalp and hair with the ACV treatment.
What’s working for you? Share your tips and success stories, and keep us posted on your progress.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
We found this sweet article about the amazing benefits of apple cider vinegar for you hair at: